Commonly used in India for cooking, as a traditional medicine, and for religious rituals Some of the most delectable food items like a sweet moong dal ka halwa or a savoury paneer paratha are loaded with ghee. An important part of a hearty meal in Indian cuisine, ghee has been a staple even in Hindu mythology. From using it in rituals since the Vedic period, at home for cooking, or as a medium of agni (fire) to deities, it is a sacred and celebrated symbol in Ayurvedic wisdom, families, religions and kitchens of India.